Making Health and Fitness Make Sense
If you are like me, interested in health and fitness but mystified by all the claims to fame of the various diets and fitness fads, I have a book for you! I am just finishing “THE CURE FOR EVERYTHING!...
View ArticleFour Of My Favorite Reads
FOUR OF MY FAVORITE READS. TO YOUR HEALTH! As I noted in yesterday’s post, there is an amazing array of information about what, when, where, why and how to eat. How many diet plans can you name?...
View ArticleDiet Equals Confusion
Dear Friends: I have been quite busy feeding my love of research by reading several of the best-selling “diet” plans – just out of curiosity. (By “diet” I mean literally what we eat and not simply...
View ArticleThe Truth About Health and Fitness
Dear Friends: There are two main reasons I started this blog: 1) to allow my family and friends easy access my recipes and 2) to give my interest in health and fitness a place to evolve (though rant...
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